The First Trail Plan
Three runs a week. Easy effort means you can talk in full sentences. Walk anything steep.
Members only
The First Trail Plan (4-week digital plan)
A 4-week road-to-trail plan (12 runs) plus 7 in-depth guides: trail technique, gear, Austin heat and flood safety, strength routines, fueling, injury prevention and an 8-week follow-on with first-race prep.
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