Self-guided · 4 weeks
From pavement to trail in four weeks.
Three runs a week, one trail skill and a little strength work, with an Austin trail picked for every week. Built for road runners and run-walkers who want to go trail without getting hurt or lost.
Get the plan for $19Instant access · included free with any clinic
Week 1: Get off the pavement
Run on soft surfaces and get used to uneven ground. No pressure on pace.
Week 2: Time, not distance
Switch to running by time. Trails are slower. That's normal and good.
Week 3: Rocks, roots and creeks
Build confidence on technical ground at a safe, easy effort.
Week 4: Your first trail “long run”
Put it together: a longer, relaxed trail run you enjoy.
What's inside
- 12 runs across 4 weeks, by time and effort, never by pace
- 7 in-depth guides: trail technique, gear, Austin heat and flood safety, strength, fueling and injury prevention
- An 8-week follow-on with first-race prep
- Austin trail guides for each stage, with parking, water and shade notes
Want company? Join a clinic and the plan is included.